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11th May 2020

Core (Years 7-11) and CTECH PE (Years 9-11)

The resources below are designed to support your child in their learning of the Core PE and CTECH PE content. The students will be required to check their emails from their specific teachers to ensure they stay on top of their assigned learning.  Emails from their teachers will contain more detailed instructions and resources that the students will need.

Core PE Tasks

During the on-going lockdown, exercise is a great way to stay physically and mentally well.  We have put together a list of activities that can be undertaken in confined spaces.  This week students studying Core PE should focus on general fitness and cardio.

Video 1- Core workout

https://www.youtube.com/watch?v=N5ViYeGJOCA&feature=youtu.be

Video 2 –Ab workout

https://www.youtube.com/watch?v=1f8yoFFdkcY

Video 3 –Zumba workout

https://www.youtube.com/watch?v=bm4WZyH5p2I

Video 4- Full body workout

https://www.youtube.com/watch?v=UBMk30rjy0o

 

Challenge

Select Gold, Silver or Bronze level workout to complete. You do not have to complete all the repetitions at once. You could complete 20 star jumps then complete one wall sit as long as you complete all the reps at the level you have chosen. If you cannot complete an activity please adapt this so you are still using a similar muscle group.

 

Bronze

Tuck Jumps (50 reps)

Wall sit (30 seconds X3)

Body weight squats (50 reps)

Press Ups  (20 reps)

Crunches (25 reps)

Mountain climbers (20 Reps)

Plank (30 seconds X3)

Sprints on the spot (shuttles if space available) (30 seconds X3)

Silver

Tuck Jumps (80 reps)

Wall sit (45 seconds X3)

Body weight squats (80 reps)

Press Ups  (40 reps)

Crunches (50 reps)

Mountain climbers (40 Reps)

Plank (45 seconds X3)

Sprints on the spot (shuttles if space available) (45 seconds X3)

Gold

Tuck Jumps (100 reps)

Wall sit (60 seconds X3)

Body weight squats (100 reps)

Press Ups  ( 60 reps)

Crunches (80 reps)

Mountain climbers (60 Reps)

Plank (60 seconds X3)

Sprints on the spot (shuttles if space available) (60 seconds X3)

 

CTECH PE 9PEXA

9PEXA should complete the worksheet after watching the videos relating to Netball which will be emailed out to them on Monday morning. Students are now familiarising themselves with a range of different sports to help them with coursework over the coming school year. The focus this week should be on completing the following 3 tasks:

  1. Understand and familiarising yourself with a range of different rules in Netball.
  2. Understand that players are only allowed in certain areas of the court and where these players can go
  3. Be able to identify a range of positions and their role within a team

Deadline for submitting these will be Friday 15th May 2020


Submit work to: ltaylor@whtc.co.uk

 

CTECH PE 10PEXA

This week 10PEXA should use the Vertcial Jump Test PowerPoint, which will be emailed to students on Monday, to complete section 5 of their checklist (Power – vertical jump test). In order to complete this task you will need to:       

  • Explain what the test is – including details of how it is performed
  • Explain what type of athlete would use this test and why
  • Insert normative data table (graph to show national average)
  • Write your clients score and what category they fall into
  • Write a sentence on the reliability of the test

Deadline for submitting this section will be Friday 15th May 2020.

 

Submit to: MDanagher@whtc.co.uk