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22nd June 2020

Core (Years 7-11) and CTECH PE (Years 9-11)

The resources below are designed to support your child in their learning of the Core PE and CTECH PE content. The students will be required to check their emails from their specific teachers to ensure they stay on top of their assigned learning.  Emails from their teachers will contain more detailed instructions and resources that the students will need.

Core PE Tasks

During the on-going lockdown, exercise is a great way to stay physically and mentally well.  We have put together a list of activities that can be undertaken in confined spaces.  This week students studying Core PE should focus on general fitness and cardio.

Video 1- Cardio workout

https://www.youtube.com/watch?v=WjoBQsoekgk

Video 2- HIIT workout

https://www.youtube.com/watch?v=Rizij3icAOU

Video 3- Cardio and ab workout

https://www.youtube.com/watch?v=g98g7bMQcbc

Video 4- Beginners Yoga

https://www.youtube.com/watch?v=v7AYKMP6rOE

Video 5 – Cardio and HIIT workout

https://www.youtube.com/watch?v=CBWQGb4LyAM

 

Challenge

Select Gold, Silver or Bronze level workout to complete. You do not have to complete all the repetitions at once. You could complete 20 star jumps then complete one wall sit as long as you complete all the reps at the level you have chosen. If you cannot complete an activity please adapt this so you are still using a similar muscle group.

 

Bronze

Tuck Jumps (50 reps)

Wall sit (30 seconds X3)

Body weight squats (50 reps)

Press Ups  (20 reps)

Crunches (25 reps)

Mountain climbers (20 Reps)

Plank (30 seconds X3)

Sprints on the spot (shuttles if space available) (30 seconds X3)

Silver

Tuck Jumps (80 reps)

Wall sit (45 seconds X3)

Body weight squats (80 reps)

Press Ups  (40 reps)

Crunches (50 reps)

Mountain climbers (40 Reps)

Plank (45 seconds X3)

Sprints on the spot (shuttles if space available) (45 seconds X3)

Gold

Tuck Jumps (100 reps)

Wall sit (60 seconds X3)

Body weight squats (100 reps)

Press Ups  ( 60 reps)

Crunches (80 reps)

Mountain climbers (60 Reps)

Plank (60 seconds X3)

Sprints on the spot (shuttles if space available) (60 seconds X3)

 

CTECH PE 9PEXA

9PEXA should complete the worksheet that will be emailed out on Monday morning.  The worksheet focuses on intrinsic factors which can prevent and cause injuries.  The focus this week will be on the risk that intrinsic factors bring with them in sports and students should focus on completing the following 3 tasks:

1. Understand what intrinsic means and be able to identify some in a practical setting.

2. How can age, gender, sleep pattern and previous injuries affect the chances of getting an injury.

3. Be able to provide sporting examples along with their definitions of the two points above.

Deadline for submitting this will be Friday 26th June 2020


Submit work to: ltaylor@whtc.co.uk

 

CTECH PE 10PEXA

This week 10PEXA should use the one minute Press up test PowerPoint that will be emailed to them on Monday to complete section 10 of their checklist (Muscular endurance – one minute Press up test). In order to complete this task you will need to:       

  • Explain what the test is – including details of how it is performed
  • Explain what type of athlete would use this test and why
  • Insert normative data table (graph to show national average)
  • Write your clients score and what category they fall into
  • Write a sentence on the reliability of the test

    Deadline for submitting this section will be Monday 29th June 2020

Submit to: MDanagher@whtc.co.uk